• What to do if you lose your rig. Sailboat Owners Forums

    Sep 29 2020 · Would you attempt taking the sail(s) off first ACCOUNTING FOR ALL SAILORS AND THEIR INJURIES IF ANY FIRST. HE TOUCHED ON EVERYTHING ELSE. The rig would be the last thing. But the best tool is a cordless angle grinder with a diamond cutting wheel. Gets through a shroud in seconds. Any a Ryobi one with a battery and charger is about 150

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  • How to Repair and Restore a RudderThe tingy Sailor

    Sep 24 2016 · Rudders damage easily. Although they work similar to a keel they aren t nearly as tough. If you dry sail the edges can accumulate nicks and dings in the fiberglass from loading and unloading. The rudders of some sailboats can hit the outboard motor s propeller if you re not careful. Add in accidental groundings storage damage and stress cracks

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  • How We DEFEND Against PIRATESYouTube

    WATCH THIS NEXT https //youtube/watch v=uHYMwm35duM feature=youtu WANT US TO MAKE MORE VIDEOS https //patreon/nahoaINFRARED SENSORS https

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  • Five top tips for avoiding sailing injuries and back pain

    Mastmen are at greatest risk of acute injuries helmsmen most commonly injury the upper-limb through steering whilst grinders and bowmen are at the greatest risk of injury from repetitive strains. High repetition activities such as hiking pumping grinding and sterring are major causes of overuse injury even in the most experienced of sailors.

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  • What to do if you lose your rig. Sailboat Owners Forums

    Sep 29 2020 · Would you attempt taking the sail(s) off first ACCOUNTING FOR ALL SAILORS AND THEIR INJURIES IF ANY FIRST. HE TOUCHED ON EVERYTHING ELSE. The rig would be the last thing. But the best tool is a cordless angle grinder with a diamond cutting wheel. Gets through a shroud in seconds. Any a Ryobi one with a battery and charger is about 150

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  • GRINDERS AND GAMBLES Week 2FantasySharks

    It was a brutal week for many an NFL player and not exactly smooth sailing for fantasy teams either. Injuries piled up quicker than points this weekend. The first few weeks on the wire are the most important and most difficult. We have now had a good look at teams. Basing your view entirely on

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  • NewsClarisse gets physicalVendée GlobeEn

    Avoiding injury Since her first trips aboard Banque Populaire the sailor from the Paris region has achieved quite a lot. "I am better now on the grinder and I have been preparing myself physically. Partly to build up my muscles but more importantly to avoid injuring myself.

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  • America s Cup sailing is no breezeLos Angeles Times

    Sep 12 2013 · The 32-year-old serves as a workhorse on Oracle s 11-man crew. He and seven other "grinders" must drive winches and generate hydraulic power so the back of

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  • America s Cup sailing is no breezeLos Angeles Times

    Sep 12 2013 · The 32-year-old serves as a workhorse on Oracle s 11-man crew. He and seven other "grinders" must drive winches and generate hydraulic power so the back of

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  • GRINDERS AND GAMBLES Week 2FantasySharks

    It was a brutal week for many an NFL player and not exactly smooth sailing for fantasy teams either. Injuries piled up quicker than points this weekend. The first few weeks on the wire are the most important and most difficult. We have now had a good look at teams. Basing your view entirely on

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  • Safety FlashesIMCA

    Reference Items Published IMCA SF 01/20 Safety flashesa summary of 2019 Jan 2020 IMCA SF 02/20 Crew member fainted after working in water ballast tank

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  • Five top tips for avoiding sailing injuries and back pain

    Mastmen are at greatest risk of acute injuries helmsmen most commonly injury the upper-limb through steering whilst grinders and bowmen are at the greatest risk of injury from repetitive strains. High repetition activities such as hiking pumping grinding and sterring are major causes of overuse injury even in the most experienced of sailors.

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  • Fitness Specific for SailingThe Magenta Project

    May 05 2017 · With physical demands from the modern high performance sailing boats on the rise and weight limits a governing factor we checked in with Strength and Conditioning coach Dan Smith of Pinnacle Performance to get some top tips on training for high performance sailing. What do you consider are the most important factors when it comes to fitness for sailing

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  • Sports Medicine and SailingScienceDirect

    Feb 01 1999 · INJURIES IN SAILING The physical demands of sailing can be extremely strenuous especially during competitive racing. The sailing athlete often requires as much fitness muscular strength and endurance as athletes who participate in land-based sports. The overall number of injuries were highest in the pit position and the grinder positions

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  • How to Sharpen Stump Grinder Teeth DoItYourself

    Also make sure the area is clear of any flammable liquids. Set the grinder up with the metal wheel on one side and the green wheel on the other. Step 4 Start With Metal Wheel. Set one of the front plates on the grinder to a 120-degree angle. Turn on the grinder and start to grind the shank of the tooth.

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  • Racing 12-Metre WorldsSail Magazine

    Oct 08 2019 · The crew of Defender does a sail change with the competition in hot pursuit. Photo by JH Peterson. "I was a grinder. All these years later I ve moved back in the boat and I have the best job there is to have. as Villalobos was turned away from becoming a firefighter and an EMT because his injuries made him an insurance liability

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  • Deadliest CatchWikipedia

    Deadliest Catch is a reality television series that premiered on the Discovery Channel on April 12 2005. The show follows crab fishermen aboard fishing vessels in the Bering Sea during the Alaskan king crab and snow crab fishing seasons. The Aleutian Islands port of Dutch Harbor Alaska is the base of operations for the fishing fleet.Produced by Original Productions for the Discovery Channel

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  • Epidemiology of injuries and illnesses in America s Cup

    The most common activity or mechanism of injury was non-specific overuse (24 ) followed by impact with boat hardware (15 ) and weight training (13 ). "Grinders" had the highest overall injury incidence (7.7) and "bowmen" had the highest incidence of sailing injuries (3.2). Most of the illnesses were upper respiratory tract infections

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  • Grinder Safety. WARNING GRAPHIC PHOTOS Miller Welding

    Anyway working on the keel of the boat while hauled out with a 7 inch grinder with 14 grit abrasive and rubber backing pad. The backing pad failed into three pieces. One hit the bottom of the boat with impressive power twelve feet above my head the second piece I suspect is randomly orbiting the upper atmosphere at some ridicules velocity

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  • Epidemiology of injuries and illnesses in America s Cup

    The most common activity or mechanism of injury was non-specific overuse (24 ) followed by impact with boat hardware (15 ) and weight training (13 ). "Grinders" had the highest overall injury incidence (7.7) and "bowmen" had the highest incidence of sailing injuries (3.2). Most of the illnesses were upper respiratory tract infections

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  • Grinder (sailing position)Wikipedia

    A grinder is a crew member on a yacht whose duties include operating manual winches (called "coffee grinders") that raise and trim the sails and move the boom. It is a physically demanding role with a significant impact on a racing yacht s overall performance. The AC50 class yachts used in the America s Cup competition have four positions (on each side) for grinders.

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  • How We DEFEND Against PIRATESYouTube

    WATCH THIS NEXT https //youtube/watch v=uHYMwm35duM feature=youtu WANT US TO MAKE MORE VIDEOS https //patreon/nahoaINFRARED SENSORS https

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  • Powering the F50 The role of a grinderSailGP

    Aug 08 2019 · The grinder is the most physical position on board the F50. The two positions at the front of the boat create all of the energy for trimming the wing sail and the jib powering all the maneuvers and adjusting the heel and ride height of the F50. On a sailboat as supercharged as the F50 it takes a tremendous amount of energy to get around the

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  • How We DEFEND Against PIRATESYouTube

    WATCH THIS NEXT https //youtube/watch v=uHYMwm35duM feature=youtu WANT US TO MAKE MORE VIDEOS https //patreon/nahoaINFRARED SENSORS https

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  • 7 Types Of Angle Grinder Accidents And How To Stop Them

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  • Fixed hand-held grinders WorkSafe

    An angle grinder is a hand-held tool carried to the work with the disc secured at an angle to the body of the grinder. An offhand grinder which may be fixed to a bench or a pedestal is usually fitted with one or two abrasive discs revolving at right angles to the spindle turned by a motor.

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  • Sailing InjuriesRydeRoadPhysio

    Grinder will spend long periods bent over and will need good upper limb strength and aerobic fitness Helm will face significant load through the upper limbs Due to physiological differences as we age older sailors are more likely to have stiff lumbar segments rotator cuff tendon injuries and shoulder impingement (when tendons in the shoulder

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  • Racing 12-Metre WorldsSail Magazine

    Oct 08 2019 · The crew of Defender does a sail change with the competition in hot pursuit. Photo by JH Peterson. "I was a grinder. All these years later I ve moved back in the boat and I have the best job there is to have. as Villalobos was turned away from becoming a firefighter and an EMT because his injuries made him an insurance liability

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  • GRINDERS AND GAMBLES Week 2FantasySharks

    It was a brutal week for many an NFL player and not exactly smooth sailing for fantasy teams either. Injuries piled up quicker than points this weekend. The first few weeks on the wire are the most important and most difficult. We have now had a good look at teams. Basing your view entirely on

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  • INEOS TEAM UK

    Xabi began sailing at the age of seven inspired by his parents. His first boat was an Optimist and he moved into the Vaurien double-handed junior dinghy with his brother until he was 17. He went on to sail the double handed Olympic 470 class before joining Iker Martinez in the Olympic 49er in 1998.

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  • How to Repair and Restore a RudderThe tingy Sailor

    Sep 24 2016 · Rudders damage easily. Although they work similar to a keel they aren t nearly as tough. If you dry sail the edges can accumulate nicks and dings in the fiberglass from loading and unloading. The rudders of some sailboats can hit the outboard motor s propeller if you re not careful. Add in accidental groundings storage damage and stress cracks

    Chat Online
  • America s Cup sailing is no breezeLos Angeles Times

    Sep 12 2013 · The 32-year-old serves as a workhorse on Oracle s 11-man crew. He and seven other "grinders" must drive winches and generate hydraulic power so the back of

    Chat Online
  • Sports Medicine and SailingScienceDirect

    Feb 01 1999 · INJURIES IN SAILING The physical demands of sailing can be extremely strenuous especially during competitive racing. The sailing athlete often requires as much fitness muscular strength and endurance as athletes who participate in land-based sports. The overall number of injuries were highest in the pit position and the grinder positions

    Chat Online
  • How We DEFEND Against PIRATESYouTube

    WATCH THIS NEXT https //youtube/watch v=uHYMwm35duM feature=youtu WANT US TO MAKE MORE VIDEOS https //patreon/nahoaINFRARED SENSORS https

    Chat Online
  • Epidemiology of injuries and illnesses in America s Cup

    The most common activity or mechanism of injury was non-specific overuse (24 ) followed by impact with boat hardware (15 ) and weight training (13 ). "Grinders" had the highest overall injury incidence (7.7) and "bowmen" had the highest incidence of sailing injuries (3.2). Most of the illnesses were upper respiratory tract infections (40 ).

    Chat Online
  • Epidemiology of injuries and illnesses in America s Cup

    The most common activity or mechanism of injury was non-specific overuse (24 ) followed by impact with boat hardware (15 ) and weight training (13 ). "Grinders" had the highest overall injury incidence (7.7) and "bowmen" had the highest incidence of sailing injuries (3.2). Most of the illnesses were upper respiratory tract infections (40 ).

    Chat Online
  • America s Cup sailing is no breezeLos Angeles Times

    Sep 12 2013 · The 32-year-old serves as a workhorse on Oracle s 11-man crew. He and seven other "grinders" must drive winches and generate hydraulic power so the back of

    Chat Online

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